The Team




Lauren’s love of an active lifestyle inspires her to help others to experience healthier lifestyle changes. Creating a space where everyone feels welcome has always been a top priority for Loz when making decisions for the studio.

With a background in competitive sport, her obvious passion for all things sport and fitness growing up, Lauren’s enthusiasm and energy with her clients and classes are infectious.

As a busy mum with two kids she understands what it means to juggle life.

If you’re looking to move better, be stronger and feel amazing, Loz can show you how.



Personal Trainer

Growing up Ingrid has always been heavily involved in team sports. Her competitive side came back to life when she became a personal trainer.

Ingrid has a strong passion for living a healthy and balanced lifestyle and enjoys sharing this passion in her coaching. She is an incredible motivator & trainer with the ability to push you to your limits & get the results you’ve always been craving.

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Personal Trainer

After over a decade in the fitness industry Sam remains as passionate about sharing her knowledge as she did on day one. Sam has always said sharing fitness knowledge is a passion not a position.

With her competitive streak shining through from an early age Sam knows just how to push you to be the best version of yourself.

She will show you how to achieve your optimal results.



Personal Trainer

Lizzie’s love for a challenge and her commitment to training has created a great foundation for a super dedicated trainer. Lizzie’s number one goal is to build healthier, happier humans. 

She knows the importance of moving your body, thinking clearer and feeling better through her own personal experiences as busy working mum.

Communication is one of Lizzie’s strengths, she will be there to support you every step of the way.

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Personal Trainer

Lou’s love of health and fitness came about after overcoming personal lifestyle issues.

She knows first-hand how important it is for you to take care of your body and mind in order to reduce the risk of developing chronic lifestyle related diseases. Because of this she is mindful of making sure that every training session counts! 

Lou has a wonderful sense of community and cannot help but try to inspire those around her to strive for something better.

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Yoga Instructor

Kristy has always led a fast-paced lifestyle and understands the power of finding a balance.

Whether you’re brand new to yoga or a seasoned yogi, Kristy offers a safe and supportive environment where you can decouple from your busy life for an hour at a time!