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INFRARED SAUNA

For sauna bookings please contact Bree on 0412886229 or via our socials.

In The Heart Of Pambula

About Epic Fitness

Epic Fitness Studio offers fun, affordable and achievable indoor & outdoor group training sessions. Whether its group training in the studio, a private personal training session, some ‘you time’ at yoga or a 30 minute HIIT class, our amazing team of coaches have something for everyone.

We have an action packed schedule of classes at our studio in Pambula that is guaranteed to keep you motivated, energised and excited as our sessions are never the same, making it more challenging and enjoyable for everyone.

We also have an infrared sauna that can accomodate up to 4 people. The perfect way to recover, detoxify, relieve stress, and rejuvenate your body. Infrared saunas can improve circulation and help reduce the risk of heart disease. Sauna is available for public use. Book in for your sweat sesh today!

Whether you are looking to lose weight, maintain your fitness, improve your overall health or wanting to meet new people and be a part of a supportive fitness community we invite you to come along and have fun with us while reaching your goals!

Community

Fact: Group training makes training regularly more enjoyable and leads to better results

Health

Installing a healthier lifestyle will lead to lower risk of chronic disease and better quality of life

Consistency

This is where the magic happens ... Show up, get a sweat on, smile and see the results flow

Strength

Building and maintaining your base strength is the foundation for functional fitness

Intensity

High Intensity Training gets the heart pumping, the endorphins flowing and helps clear the mind

Variety

It's the spice of life! We are the group fitness specialists. Mix things up with our extensive range of group classes

Our Classes

Functional Training For Every Body

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Here's What Our Members Are Saying

Epic Fitness Studio kept me in check and sweating while on holidays. An awesome variety of workouts in a functional studio with high vibeing peeps. I have never felt so welcome, such a credit to you Loz. If you're around Pambula, be sure to check out what this team has to offer.
Bec
“I've never really enjoyed going to the gym but Epic has changed everything for me! I feel amazing and look forward to every session with the team"
Emma
“Laurens approach to functional fitness has rekindled my love for training. The coaches are super helpful and everyone is there to support everyone. I love it."
Emily
Great people, great studio, fantastic place to workout! Loz and her amazing team have created a supportive community where you feel comfortable working out regardless of your fitness level. I love being a part of the Epic Fitness family.
Rhiannon
We were in the area and couldn't have been made more welcome. Great crew, great studio. We'll be back for sure.
Mat
Loz is such a passionate, supportive and fun trainer. These qualities are also demonstrated by the whole team of trainers. Every session is different, exciting and challenging. The gym is also family friendly and doesn't take long for people to feel the love and become apart of the Epic family. Epic is certainly my second home.
Francie
I always leave Epic feeling my best! The team always know how to get the most out of every session and push you right to your limits. Great team and a fun bunch of people to be with.
kyle
Epic Fitness is incredible, my training and fitness has gone to a whole other level since joining EPIC! Loz provides such a variety of training options and I love that every session is so different. There are such a variety of times to suit, early mornings, mid morning or post work sessions. I would highly recommend EPIC Fitness!
Sam
"My experience training at Epic Fitness Studio has been one of inspiring relationships and self growths. The session planning is second to none, with a great selection of classes to cater for all fitness levels, abilities and interests. You will always feel supported, valued and welcome at Epic, like you're part of the team."
Astyn
I first started at Epic when I was 7 weeks postpartum, being so convenient being able to bring bub along. Loz was so welcoming kind and knowledgeable on postpartum fitness, also during my second pregnancy and current postpartum fitness journey. The studio has a great atmosphere, I would defiantly recommend to anyone!
Jess
Loz and the team at Epic are number 1! I train 5+ times a week and couldn't imagine anything different. It has changed my life and I feel better everyday for it. They are professional, friendly, approachable & fun. They push you to your limits always with a smile on their face. I highly recommend Lauren and her team!
JonoCEO
Epic is such a great gym and community to be apart of! Loz and the team always give it their all to encourage, motivate and create a whole range of top sessions every week. Its one of the few gyms I've been to where I've felt welcome by not only the trainers but every person there, and well supported to try new harder skills.
Tayla
Great team. Awesome gym! Thanks Lauren
Brad
Loz has created such a supportive, fun place to workout, you certainly feel every minute of every workout but it is absolutely worthwhile. Such a great place to workout!
Mitch
"I love coming to the classes at Epic. The environment is always so supportive and encouraging, not just from the fantastic trainers but the entire Epic community. The diversity of classes allow me to challenge myself and improve on my skills. I am 62 and have been coming to Epic for years and intend to for years to come!
Louise
Epic Fitness has honestly changed my life for the better in every way! Loz & her team are everything you can ask for in trainers! Diverse, passionate, supportive, and always fun. EVERY session is different, exciting and of course challenging. Epic is definitely my second home!!!
Finn

January 2022

Announcing our first EMOM award for 2022…..Congratulations
JESS PORTER
 

February 2022

Congratulations TAYLA BROWN you are our Epic Member of the month 💚

March 2022

Congratulations CHELSEA FISHER you are our Epic Member of the month 💚
 
 
 
 

APRIL 2022

Congratulations CHARLIE SHEPHERDyou are our Epic Member of the month 

May 2022

Congratulations LACEY REES you are our Epic Member of the month.

June 2022

Congratulations KATHY BRISBANE you are our Epic Member of the month.

July 2022

Congratulations CHARLIE BOWLES you are our Epic Member of the month.

August 2022

Congratulations JANE CRAMER you are our Epic Member of the month.

September 2022

Congratulations ELLE HARPER you are our Epic Member of the month.

October 2022

Congratulations KIM RADFORD you are our Epic Member of the month.

November 2022

Congratulations OLIVIA ARISPE you are our Epic Member of the month.

December 2022

Congratulations MILLY WALSH you are our Epic Member of the month.

Epic Fitness Studio

Epic Member of the month