Here's everything you need to know
About our classes
At Epic, no two workouts are ever the same.
Our trainers program quality, fun and challenging sessions that keep your body guessing and your mind engaged.
Whether it’s strength, cardio, HYROX, Pilates, boxing, or one on one personal training – our workouts are designed to suit all fitness levels.
Our experienced coaches are there every step of the way – they’ll program the session, demonstrate movements, motivate you, and bring the energy. Alongside that, you’ll be a part of a supportive and encouraging community that makes every class enjoyable and uplifting.
All you need to do is show up, move and enjoy yourself!
Book a class today and take that first step towards a healthier, happier you. Don’t wait for tomorrow – start today!
Cardio Conditioning
This class is a high energy, all cardio based workout that will have you sweating in no time. A 45 minute class that involves a variety of cardio activities to improve your cardiovascular endurance. You'll burn calories and defiantly get a boost of endorphins after this one. Suited to all fitness levels.
HYROX
HYROX is the global fitness race that combines functional strength and endurance into one powerful training style. Whether your goal is to compete, complete, or just try something new, our HYROX classes bring the race - day format into a fun and supportive training environment. Our HYROX sessions are designed for all fitness levels - whether you're preparing for competition or simply want a new challenge. As an official HYROX Training Club, we provide programming from HYROX - delivered by our HYROX qualified coaches. A supportive community and scalable workouts so everyone can push their limits and achieve progress.
Epic WOD
f you enjoy variety in your workouts and love to train indoors as well as outdoors. This session is all about variety! Every time you turn up you won't know what to expect. It will involve both strength and cardio full body conditioning workouts that are sweaty, challenging & fun.
Strength
Looking to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training involves using weights and the force of gravity to build and strengthen skeletal muscles. From free weights to static weights our sessions will involve dumbbells, kettlebells, barbells, torsion bars, & suspension trainers. Our studio is now set up with everything you need to build your strength.
Cardio Boxing
You hear it all the time you need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. As long as you keep your heart rate up during your workout, there's no reason you can't punch, kick, and jump your way to a healthy heart during our 1hr group boxing sessions. Our sessions consist of boxing combos and drills, running drills, body weight and resistance exercises.
Pilates
Pilates is a functional movement based system that uses specific exercises to improve deep muscle strength, flexibility, body control and posture, with particular focus on the core. Mat Pilates is considered Pilates in its truest form and uses body weight, correct alignment and specific movements to help target each area of the body. Molly’s mat classes are a fun, full body workout which help balance and strengthen all areas of the body, not just the core. Pilates compliments other forms of exercises by strengthening inner core muscles as opposed to larger global ones. This helps to correct any areas of muscles imbalance and weakness. Molly’s classes are suited to all fitness levels.
Mum's & Bub's
Mums and Bub's class at Epic Fitness! Enjoy a fun, supportive workout designed for mums and their little ones. Bond with your baby while getting fit, meeting other mums, and enjoying expert guidance. Classes are tailored to all fitness levels, ensuring a safe and engaging experience for both you and your baby. Start today and take the steps towards a healthier, happier you!
Kid's Class Ages 7-12
This class is designed to empower kids with healthy fitness habits whilst having fun. High intensity exercise for growing bodies burning energy, and learning physical skills and functional movements. Ideal for kids looking to improve their general physical well-being, as well as those looking to gain an edge in their chosen sport.